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(734) 265-0841

CONTACT US

(734) 265-0841

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COVID-19 Resources

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WE ARE PRACTICING SOCIAL DISTANCING

We encourage people to follow the CDC’s and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out the best options for yourself and your family.

Seek Help Early

If you are noticing high levels of depression and/ or anxiety or rumination (circular thinking you can’t turn off) about current events, consider asking for help. Psychotherapy is a way to connect with someone and build on skills to take care of yourself and build a plan to manage symptoms, thoughts, and experiences you are dealing with.

Telehealth Therapy

Even with the need to self-quarantine, there may be options for teletherapy, a way to remotely do psychotherapy. This is accomplished with a HIPPA-compliant and secure video or audio “call” with a therapist. Teletherapy may not be appropriate for all cases. However, during the pandemic all insurances are welcome. Check with your therapist to see what options are available.

COMMON QUESTIONS ABOUT COVID-19

How to prevent the spread of COVID-19?

The best way to prevent illness is to avoid being exposed to this virus. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness.

  • Get a COVID-19 vaccine when it’s available to you.
  • Wear a mask to protect yourself and others and
    stop the spread of COVID-19.
  • Stay at least 6 feet (about 2 arm lengths) from
    others who don’t live with you.
  • Avoid crowds and poorly ventilated spaces. The
    more people you are in contact with, the more likely
    you are to be exposed to COVID-19.
  • Clean your hands often, either with soap and water
    for 20 seconds or a hand sanitizer that contains at
    least 60% alcohol.
  • Avoid close contact with people who are sick.
  • Cover your cough or sneeze with a tissue, then
    throw the tissue in the trash.
  • Clean and disinfect frequently touched objects and
    surfaces daily.
  • Monitor your health daily.
What should I do if I have COVID-19?

If you have possible or confirmed COVID-19:

  • Stay home except to get medical care.
  • Monitor your symptoms carefully. If your symptoms
    get worse, call your healthcare provider
    immediately.
  • Get rest and stay hydrated. Take over-the-counter
    medicines, such as acetaminophen, to help you feel
    better.
  • If you have a medical appointment, notify your
    healthcare provider ahead of time that you have or
    may have COVID-19.
  • Stay in a specific room and away from other people
    in your home. If possible, use a separate bathroom.
  • If you must be around others, wear a mask.
How does COVID-19 affect people?

COVID-19 affects different people in different ways. Infected people have had a wide range of symptoms reported – from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus.

What are the symptoms of COVID-19?

People with these symptoms may have COVID-19:

  • Fever or chills
  • Cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea
What are the emergency warning signs?

Look for emergency warning signs for COVID-19. If someone is showing any of these signs, seek emergency medical care immediately:

  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion
  • Inability to wake or stay awake
  • Pale, gray, or blue-colored skin, lips, or nail beds,
  • depending on skin tone