We all need a safe space to share our inner thoughts, examine our current behaviors, and seek out our truest selves. We all deserve someone that helps you feel safe and understood. Collaboration and partnership are key to a successful therapeutic relationship.

My approach is non-judgmental and client centered. Whether you are looking for support in life, dealing with loss, difficult times, or facing a variety of obstacles, I am here to help guide you through. You are the expert on your life, the goal is to help you live the life you envision.

I utilize a variety of therapeutic techniques based on what’s right for you. For some, it’s traditional talk therapy. For others, EMDR (Eye Movement Desensitization Reprocessing) is beneficial. EMDR helps to reprocess traumatic events and memories in order to help restore balance to our systems.

I welcome a chance to meet with you and see if I may be able to help you on your path of inner peace and wellness.